You can combine the long term effects on muscle activity leading to muscle tune with a huge wiggling of the peripheral tissue on hips, gluteus and legs. Hormonal positive effects combined with drainage.
BE CAREFUL !!!There are many fake devices claiming to be the best, especially in the cosmetic sector, while they do not even enter in the vibration training minimal requirements.
Take a look to this image below.
With the alternate vibration from 0 to 16 Hz (16 movements in a second per leg) you have muscle relax. From 16Hz up you get muscle tune and muscle strenght. If you don't work above the 16Hz you have no hormonal release for improving muscle tune and fast fibers, so all your results will last for a very short term. No weight loss.
There is no need of spending 10000 USD or € for a machine working at maximum at 14Hz because you find good ones at 1800 USD, but these are not vibration training devices, these are vibro-massage device.
How to recognize fake vibration training devices:
Step on the vibration training device with the feet in a comfortable position, bent slightly your knees and gradually bring the machine at its maximum speed or frequency.
BE AWARE: Most of the fake machines display totally wrong frequency or double values, so do not even pay attention to the control panel.
When you begin to feel a significance contraction of the legs muscle then you are around 16 Hz. If you don't feel contraction induced by the machine, you are below 16Hz. If you ar at maximum frequency and there is no muscle contraction, you can be sure that is a fake device, even if the price is 9000 € or USD.
So when you feel a slight contraction you are around 16Hz, then gradually increase the frequency, at 18Hz it becomes strong, at 24 probably you can't increase for it's too strong. Once you'll be trained you can go up to 26 27 and even 30Hz those who make muscle conditioning such athletes.
I described the sensation on a Galileo. The best ever machine for vibration training. This is my opinion after I try all the main commercial and professional devices.
Time to see results: 3 to 6 sessions, so 1 or two weeks, to see evident cellulite reduction. 3 4 weeks to see evident muscle tune improvement. Significance improvements that you can see and touch.
Costs: usually, depending on the personal trainer and the machine you're using, a serious single session may vary from 18 to 24 USD or €
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