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Squat Training With or Without Whole-Body Vibration

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Squat Training With or Without Whole-Body Vibration

Postby Sasha Marvin on Wed Feb 18, 2009 1:38 pm

Lamont HS, Cramer JT, Bemben DA, Shehab RL, Anderson MA, Bemben MG.
Effects of 6 Weeks of Periodized Squat Training With or Without Whole-Body Vibration on Short-Term Adaptations in Jump Performance Within Recreationally Resistance Trained Men.
J Strength Cond Res. 2008 Oct 14; [Epub ahead of print]
PMID: 18978620 [PubMed - as supplied by publisher]
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Re: Squat Training With or Without Whole-Body Vibration

Postby Sasha Marvin on Wed Feb 18, 2009 2:29 pm

6 weeks are not enough, and no reference to G force used, as always...
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