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The effects of vibration on explosive and reactive strength

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The effects of vibration on explosive and reactive strength

Postby Sasha Marvin on Wed Feb 18, 2009 1:47 pm

The effects of vibration on explosive and reactive strength when applying individualized vibration frequencies.
Di Giminiani R, Tihanyi J, Safar S, Scrimaglio R.
J Sports Sci. 2009 Jan;27(2):169-177.
PMID: 19153867 [PubMed - as supplied by publisher]
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Re: The effects of vibration on explosive and reactive strength

Postby Sasha Marvin on Wed Feb 18, 2009 2:03 pm

Very intresting! Jumping height increased by 22% and power increased by 18% !
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