VIBRATION TRAINING

This study confirms that with an increase of magnitude and frequency there is an increase in muscle activity measured with EMG.

Below our EMG measure for the XG10 reviewed vibration training device



Last part of the measure is with Vibration of 45Hz and 2mm magnitude.

The effects of whole-body vibration on upper- and lower-body EMG during static and dynamic contractions.
Hazell TJ, Jakobi JM, Kenno KA.
Appl Physiol Nutr Metab. 2007 Dec;32(6):1156-63

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