VIBRATION TRAINING

Adams JB, Edwards D, Serviette D, Bedient AM, Huntsman E, Jacobs KA, Rossi GD, Roos BA, Signorile JF.
Optimal Frequency, Displacement, Duration, and Recovery Patterns to Maximize Power Output Following Acute Whole-Body Vibration.
J Strength Cond Res. 2008 Dec 3; [Epub ahead of print]
PMID: 19057405 [PubMed - as supplied by publisher]

Quite common. Best frequencies for the UNIFORM plate.

Please UNIFORM plate PRODUCERS, do not use this study to claim the best frequency is 35Hz and that the alternate vibration is not good

This study is based on UNIFORM plates and not an alternate where magnitude is 4 to twice the unifom displacement. OK?

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