VIBRATION TRAINING

I would like to say that we bought a Hypervibe Machine through the exhibition in Brisbane. I think it is the best investment we have ever made! I had torn meniscus in both knees from exercising with weights and aerobics at the gym. I probably did too much without warming up first. We bought the machine because I could not attend the gym for months because of the stiffness and discomfort in both knees. I had an operation on the worst knee which had "complex tears" consisting of three large tears. I got in touch with Glenn (Hypervibe's physio) and he gave me exercises to do to strengthen the muscles above my knees, the glutes.
I started slowly on 15 hz for a few days and then proceeded to 23 hz. After only two weeks doing Glenn's prescribed squats, lunges etc. I notice a big difference in the strength in my legs. I am now able to walk up and down the stairs with much more comfort than before, and I do not limp anymore and I have much less stiffness. I believe it is because my quads have strengthened and they in turn are holding up and preventing the weight resting on my knees. I cannot give Hypervibe enough credit for the way their machine has helped me. My surgeon has told me that my other knee does not need an operation now as it is healing itself! What better testimonial could one ask for! Not to mention I am getting toned as my clothes already are fitting better and I have lost a couple of kilos! Thanks Hypervibe!