VIBRATION TRAINING

Main categories of machine types are: 1. High Energy Lineal, found mostly in commercial vibration training studios and gyms. The vibration direction is lineal/upward eliciting a strong stretch-reflex contraction in muscle fibres targeted by the positions of training program.

2. Premium Speed Pivotal, (teeter-totter movement) used for physiotherapy work at lower speeds and exercise workouts at “premium” speed, up to 27Hz. Both commercial and home units are available.

3. Medium Energy Lineal, the majority of lineal platforms produced. These are usually made of plastic; some have 3-D vibration which is low quality. They give slower and less consistent results.

4. Low Speed Pivotal units. These can give “therapy” benefits and some training. But be prepared to hold perfect poses for at least 60 seconds each pose. Standing lock-legged on the machine ( as often advertised ) will do nothing but increase circulation.

(5) Other machine types are low Energy/Low amplitude lineal and Low energy/High amplitude lineal with varying uses from osteoporosis prevention, therapy for improved blood circulation and flexibility and limited fitness training.

I agree. Frequency range of the "Premium" Pivotal or Alternate Vibration goes from 5 to 30Hz.

5-12 hz balance
12 hz blood circulation drainage massage
12-16Hz muscle relax / muscle stretching flexibility
18 hz warm up
18-24 hz muscle tune - no extra load
18-24 hz muscle force - with extra loads
24-30 hz muscle power - force/power with extra loads

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Hello,
thanks for share useful machine its really nice for new users.Any one who are new in this field can get an awesome help from you guys information.

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