VIBRATION TRAINING

I was just wondering ... 100% people using WBV machines do exercise in sport shoes, shoes designed to *reduce* vibrations coming from road / floor / ... Does this make sense? If the shoes "eat" some of the Hz, wouldn't it be better to exercise without shoes?

Training at home I would use the platform without shoes, for the very reason you mention.

But in a public studio Health Regulations would come first. So shoes stay on.

Demon you are right.
Best thing is without shoes. However not direct contact with the skin to the surface of the platform. You should wear socks. Cotton socks.
In public situation this is for hygienic reasons, so use your own socks.

On strong vibration devices if you have very sensitive skin, not using socks, may result in some blisters.

The shoes, technically do not "eat" the frequency but soften the vertical damp, thus setting aside the muscle tightening due to the reflex effect, so less work for the muscles.

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