VIBRATION TRAINING

VIBRATION TRAINING is an alternative solution to keep your body in shape. In 10 minutes you can get the same muscle activity that you would in a 45 60 minutes of fitness, obviously with the use of the proper Vibration Training Device, only.

THERE ARE MANY DEVICES OUT ON THE MARKET BUT NOT EVERY DEVICE IS GOOD FOR VIBRATION TRAINING EVEN THOUGH THEY CLAIM IT IS.

The main advantage of the Vibration Training is you get muscle tune and related effects, in short time, without physical exertion or fatigue, it's nice, and there is no significant joint load. So it fits perfect for the elderly and for the rehabilitation, also.

Read the Vibration Training intro on the home page of this site to know more

Then take a look ad the board index for vibration training in-depth considerations and tech arguments.

Essentially there are 2 types of plates on the market:

Lineal: a vertical vibration plate where the entire plate moves in one uniform motion.
Pivotal: a machine where as the plate is like a see-saw tilting side to side, alternating the vertical motion from one side of the plate to the other.

Both are highly effective training tools if used correctly, not everyone is suited for both. Some contraindications will disqualify a user from one type, where as the other may better suited for specific training/ conditions.

The 3 rules explained...

1. Any Vibration does not = Vibration Training
2. Light Vibration = Therapy
3. Heavy Vibration = Training

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