VIBRATION TRAINING

hI,

I found this recommeded excercise workout on another site, the time is longer than I thought you were suppose to use the machine, and wondered about the straight arms on #3. Checking your opinion as if it's okay it would be a decent workout?

Mike Hair
July 14th, 2007
Try cutting back to every second day. If this is a pivitol machine you have, follow the
program below.

1) 5 Minute’s stand @ 18Hz,

2) 2 minute’s squat not holding on @ 16 Hz,

3) 2 minute’s @ 16 Hz kneeling in front of machine with hands placed on platform about shoulder width apart arms locked straight leaning forward over top of your hands totally relaxed in the shoulder and neck region. If you find this shakes your head to much move hands in closer.

4) 2 minute’s @ 16 Hz sitting on front of machine facing away from the controls placing your hands behind you with fingers pointing the same way you are facing elbows slightely bent and lean back to push down on the platform. Great for the Triceps.

5) 2 minute’s wide stance squat @ 16 Hz without holding on.
Hope this helps. This is the programe we have used for the past 18 months with great results.

Sorry Kim, I don't agree with this training.
I will not stay more than 3 minutes for the first session.
Reason is simple: neuronal system will probably overcharge. Told by Galileo physios, plus I saw a decreasing response from the EMG after more than 90 to 180 seconds.

I see no benefit in using 16Hz for the training repetitions... muscle tune has to be done from 18Hz up. Unless you are beginning rehab.

The next step levels should be 2 or 3 minutes at 20hz then 22Hz and up unless aching from muscles. When you feel aching it is the time to stop for the muscle is exhausted!

There is a proper exercise in different ways. Exercise needs first a proper warm up before going to the main course as they say. We must be of course careful in doing these activities.

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