VIBRATION TRAINING

I wanted your expert advice in regards to what would be the ideal frequencies for massage positions your site is clear in regards to this. 20-25Hz
The hand book that came with my XG5 has the massage positions being done at 50Hz for some programs. I was hoping you could take a minute to explain the ideal frequency for this aspect. Thanks. Keep up the great work.

You have massage at every frequency. It is included with any kind of exercise, muscle tune or relaxing.
Depending the machine you are using, but massage should be a pleasure, so just relax and set the frequency you like more.
Technically if you want just massage use frequencies that don't get muscle contraction or induce muscles to react to miotactic reflex.
On Galileo I use 7Hz for massage with my legs, on DKN I like it at the lowest frequency.
Drainage follows the same logic. At 50Hz on DKN you have a powerful vibration than at 20Hz, so maybe they followed that logic.

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