VIBRATION TRAINING

Hi Marvin,

I just purchased a DKN XG5 after researching the WBV products on your site.

Since you are an expert in this field I was wondering if you could provide some advice on starting out on a routine.

I am a little confused on the duration of time and hz I should be using. The manual says to work up to 30min work outs, how ever most articles that I read say 10min. The programs that are built into this model are all less than 12min.

I am 33 and have been active all of my life. If you could recommend as an example a sample routine with time and hz settings to get me off to a start it would be greatly appreciated. When do you know when to increase the time and or hz and what is the optimal amount of times per week to use this product. Thanks.

Your site is the most informative around. Keep up the good work.

Hi BEAU! Welcome to the forum. Thank you for the question!
LET ME SAY IT IS A SHAME YOU DIDN'T ASK US A QUOTE, fist of all but you can always send some friends to us we are representative of DKN USA.
I know Vibration Training routines and programs could be confusing at the beginning...
No fear! It is much more easy than appearance.

Time is in relation with the vibration intensity: 10 real effective minutes -recovery excluded- could be more than enough with 15G or more intensity (medium strong) while, if done with low G force 5-6G you need longer exposure to vibration to get the same effects. Sometimes 30 minutes are required to cover all muscle groups. 30 minutes of total vibration, recoveries excluded.

I know of my customers working to 45 minutes to complete all the repetitions on all the muscle groups that get GREAT results. However do not exagerate at the beginning. Let you body be accustomed step by step.

ASK QUOTES FOR THE BEST POSSIBLE PRICE
We are DKN USA, DKN ITALY AGENTS AND OFFICIAL REPRESENTATIVE for the web. So ask us quotations if you are on the way to purchase a vibration plate and you live in US - CANADA and ITALY (at this time). ASK QUOTES for we will be proud to make the best possible price and offer.

TRAINING PROGRAM for the XG5
Download and print the PROGRAM I posted in this topic here:
http://www.vibrationtrainingdevice.com/ ... 6.html#p70

Additional variations and exercise for the X series from DKN.

EXERCISES FOR XG5 XG10
See images of alternative exercises for the XG series.
http://www.vibrationtrainingdevice.com/ ... 0-t48.html

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